5 SIMPLE STEPS TO OVERCOME ANXIETY

In the context of emotions, ‘anxiety’ is unpleasant and unsettling with negative implications to ones mental and physical health. Whichever way you are affected by anxiety, the discomfort and distress it causes is challenging.

However, all our thoughts are neutral in nature, and from a space of neutrality we give our thoughts meaning, either positive or negative.

In fact, anxiety is not an emotion, it is our body’s instinctive reaction to a negative emotional state, a neutral thought that is charged negatively and transforms into anxiety.

No matter where you are on the scale of anxiety, overcoming it is possible through focused awareness and a few simple mindful practices. You will become to realize that a positive mindset and a proactive approach will harness infinite positive possibilities within yourself and within your space.

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